EXPLORE FILIPINO WORDS IN DEPTH
EXPLORE FILIPINO WORDS IN DEPTH
to stretch (the body/muscles)...
act of catching something falling; supporting...
to be closed on; to be shut out...
Pang-uri
Isang katangian ng pagiging kalmado, matatag ang loob, at hindi nakakaramdam ng takot, kaba, o pagkabalisa sa harap ng isang hamon o sitwasyon.
/mag-ba-NAT/
FIL: Ang pag-uunat ng mga bahagi ng katawan, partikular na ang mga kalamnan, upang maging handa sa pisikal na gawain o upang maibsan ang paninigas.
EN: to stretch (the body/muscles)
What you promise yourself you'll do before a workout but never do. Also, that satisfying feeling of stretching your arms after sitting at your desk for 8 hours straight. "Magbanat ka muna ng buto!" is the tita way of saying "Stop being lazy and do something!"
"Magbanat ng buto" (literally "to stretch the bones") is a very common idiom meaning "to work hard" or "to get to work".
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🇵🇭 Kailangan mong magbanat bago ka mag-ehersisyo para hindi ka mapulikat.
🇺🇸 You need to stretch before you exercise so you don't get cramps.
🇵🇭 Maaga siyang gumising para magbanat ng buto sa bukid.
🇺🇸 He woke up early to work hard in the field.
Pang-uri
Isang katangian ng pagiging kalmado, matatag ang loob, at hindi nakakaramdam ng takot, kaba, o pagkabalisa sa harap ng isang hamon o sitwasyon.